Fried Fungus with Yam and Iron Rod
by The heart of the piano and the courage of the sword
Favorite
Difficulty
Normal
Time
10m
Serving
2
Yam is an ideal food for weight loss and bodybuilding. It is a high-nutrition, low-calorie food. The biggest feature is that it can supply a large amount of mucus protein to the human body, has a special health care effect on the human body, and can prevent fat deposition in the cardiovascular system. , Maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Therefore, yam is a very ideal diet food. For women, yam contains enough fiber to produce a feeling of fullness after eating, thereby controlling the desire to eat. It is a natural slimming delicacy. The iron stick yam is the best of the yam, the taste and texture are better than ordinary yam, use it to stir-fry fungus, a healthy dish. Since this dish is a vegetarian dish, it is seasoned with Daxida's umami sauce, which will taste fresher, more delicious, and taste better. "
