Fried Mackerel with Black Pepper

by West Horse Gardenia

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Today this delicacy is made with an electric baking pan, which is convenient and trouble-free, especially in summer, to avoid the high heat and oily smoke in the kitchen from harming your skin. The main dish of star-rated restaurants can also be made with the skillful use of electric baking pans. The method is very simple. The cooking method is very simple, and the kitchen can easily handle it. When you put the dishes on the table, you are guaranteed to get your friends and relatives. Praise


Australian spot is high in protein, low in fat, and rich in unsaturated fatty acids such as DHA and EPA. It is suitable for modern high-protein and low-fat healthy catering requirements. Fish meat is high in protein and low in fat. It also contains a lot of brain platinum and brain gold that are beneficial to children's brain development. It is a good product for children's growth and adult health.

Fried Mackerel with Black Pepper

1. Clean the Australian spot.

2. Remove the head and cut two 2 cm thick slices close to the head.

3. Put the fish segments on the plate.

4. Add salt, white wine and crushed black pepper and marinate for 10 minutes.

5. Use kitchen absorbent paper to absorb excess water.

6. The surface is evenly coated with starch.

7. Brush the electric baking pan with olive oil.

8. Put the marinated fish segments into the preheated electric baking pan.

9. Put the lid on and set the function of frying fish.

10. After frying the top and bottom golden brown and crusted, sprinkle a little black pepper and fry for a while.

Tips:

Frying fish with an electric baking pan saves fuel and health, as well as trouble and effort.

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