Fried Okra with Scallops

Name: Fried Okra with Scallops
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g tape; 100g Okra; 1 piece Bell pepper; Some Ginger garlic; 10g Rice wine; 5g Oyster sauce; 1g salt; 1g pepper

by Wanshanhong

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Okra has high nutritional value, it is called tonifying kidney fruit, and also known as plant Viagra. This may be the reason why it can become popular, haha. In order to achieve the purpose of being low-fat and delicious, and not afraid of getting fat after eating, the okra is specially fried with delicious scallops, so that it is delicious and light, and it is rich in weight loss theme.

Ingredients

200g Tape
100g Okra
1 piece Bell Pepper
Some Ginger Garlic
10g Rice Wine
5g Oyster Sauce
1g Salt
1g Pepper

Fried Okra with Scallops

1. The scallop is fresh scallop meat, just a small piece of opening and closing muscle, very tender. Wash the scallops and wash the okra and bell peppers

2. Blanch the strap with water at about 80 degrees for about 20 seconds