Scallops Fried Lettuce and Carrot Fungus

Scallops Fried Lettuce and Carrot Fungus

1. Enclose the live scallops, take out the scallop meat

2. Wash the scallops, soak the fungus, lettuce, carrots, and garlic peeled

3. Sliced diced pork with scallops

4. Boil water in the pot and put it in the belt to scald it and cut it out immediately.

5. Take it out and put it in cold water immediately to cool and drain the water

6. Lettuce, carrot slices and fungus should not be blanched in boiling water for too long. Put them in cold water and rinse immediately, then drain and drain the water for later use.

7. Pour the bottom oil into the pot and heat it, add garlic granules and sauté until fragrant, then add carrots and stir-fry evenly

8. Add lettuce slices and stir fry a few times

9. Add fungus and stir well

10. Put the scallop meat and salt and monosodium glutamate into the stir-fry evenly

11. Finally, add a few drops of sesame oil to freshen up and enjoy it

12. The fresh and refreshing scallops fried with lettuce, carrots and fungus are placed on a plate with eggs, old Beijing chicken rolls, and toothpicks. It is superb

13. This delicious and nutritious dish is crispy and crispy

14. The scallop meat is delicious and delicious

15. A nutritious breakfast will make you full of positive energy throughout the day

Tips:

The benefits of eating lettuce:
1. Protect the liver and stomach Lettuce contains an aromatic hydrocarbon hydroxyl ester, which has a protective effect on the liver and stomach to increase appetite. Lettuce has a fresh taste and slightly bitter taste, which can stimulate digestion, increase bile secretion, and stimulate gastrointestinal peristalsis. , Help increase appetite. In the stems and leaves of lettuce, there is a white emulsion called lettuce, which has analgesic and anesthetic effects. It can stimulate the secretion of digestive juice and promote appetite.
2. Strong body, anti-cancer and anti-cancer Lettuce contains a variety of vitamins and minerals, and has the function of regulating the function of the nervous system. The organic content it contains is rich in iron that can be absorbed by the human body. It is suitable for patients with iron deficiency anemia. Very advantageous. The hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can be used to prevent cancer.
3. Insulin "activator"
Lettuce is rich in vitamins, calcium, phosphorus, iron, potassium, magnesium, dietary fiber and other ingredients. More niacin is considered to be an activator of insulin. Appropriate consumption of diabetics can help improve glucose metabolism.