Fried Sea Oysters
by Norwegian Red Food
Favorite
Difficulty
Easy
Time
10m
Serving
3
Sea oyster fried, also called oyster fried, is a special dish in southern Fujian and Taiwan, or a snack, because you can find it in restaurants and food stalls.
On Xiamen Snack Street, they first pour some oil on the iron plate, grab a handful of sea oysters, then pour sweet potato paste, if you want eggs, knock one for you, put some garlic sprouts, lettuce, etc., and turn over. Fry it, turn it over, roll it up, cut a few knives with a spatula, put it on a plate, and add some ketchup, fish sauce, hot sauce and other dipping sauces to you.
Sea oysters are not only tender and delicious, but also rich in nutrients. They are known as "milk in the sea". They contain a variety of nutrients, such as vitamins, taurine, glycogen and other minerals, and their iodine content is higher than that of milk and egg yolks. 200 times, its zinc content is as high as other foods.
According to traditional Chinese medicine, sea oysters eat more meat, which can cleanse the skin, beautify the skin, nourish the kidneys and strengthen yang, nourish yin and blood, and can cure deficiency and relieve erysipelas.
Haha, the woman ate the beauty and the man ate the appearance.
Ingredients: 250 grams of sea oysters, 2 eggs, 50 grams of garlic sprouts, 50 grams of sweet potato powder and 50 grams of water
On Xiamen Snack Street, they first pour some oil on the iron plate, grab a handful of sea oysters, then pour sweet potato paste, if you want eggs, knock one for you, put some garlic sprouts, lettuce, etc., and turn over. Fry it, turn it over, roll it up, cut a few knives with a spatula, put it on a plate, and add some ketchup, fish sauce, hot sauce and other dipping sauces to you.
Sea oysters are not only tender and delicious, but also rich in nutrients. They are known as "milk in the sea". They contain a variety of nutrients, such as vitamins, taurine, glycogen and other minerals, and their iodine content is higher than that of milk and egg yolks. 200 times, its zinc content is as high as other foods.
According to traditional Chinese medicine, sea oysters eat more meat, which can cleanse the skin, beautify the skin, nourish the kidneys and strengthen yang, nourish yin and blood, and can cure deficiency and relieve erysipelas.
Haha, the woman ate the beauty and the man ate the appearance.
Ingredients: 250 grams of sea oysters, 2 eggs, 50 grams of garlic sprouts, 50 grams of sweet potato powder and 50 grams of water
