Fried Shrimp with Walnuts, Celery and Lily

Fried Shrimp with Walnuts, Celery and Lily

1. Put the fragrant walnuts in the wok

2. Stir-fry the walnuts until fragrant and scoop them up for use

3. Wash celery and cut into sections

4. Boil the water, add a few drops of oil and salt, blanch the celery, remove and drain the water

5. Dehull the shrimp, use a knife to open the back of the shrimp, remove the shrimp thread, rinse well, add salt, cooking wine, pepper, egg white and cornstarch, mix well, marinate for 15 minutes

6. Put oil in a wok and sauté ginger and garlic, stir-fry shrimp

7. Shrimp curled out and set aside

8. Stir-fried Lily

9. Add celery and stir fry for a while

10. Season with salt

11. Shrimp and a few goji berries

12. Boil the starch with water to thicken

13. Sprinkle with fried walnuts and serve

Tips:

Walnut kernels are rich in nutrients, including calcium, phosphorus, iron and other trace elements and minerals necessary for the human body, as well as vitamins such as carotene and riboflavin. The main component of fat contained in walnuts is linoleic glyceride, which not only does not increase cholesterol after eating, but also reduces the absorption of cholesterol in the intestines. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular eating is beneficial to the nutritional supplement of the brain and has the effect of invigorating the brain and improving the intelligence. Walnut kernels can also beautify because it has the effects of nourishing qi and blood, nourishing and strengthening.
Adding walnuts to [Fried Shrimp with Celery and Lily] is more nutritious and delicious! [Stir-Fried Shrimp with Celery and Lily] It often appears at festive banquets. This dish is not only light and nutritious, but also implies the blessings of a hundred years of good cooperation, diligence, smooth work, and family harmony.
Shrimp: high-protein food. It is rich in nutritional value, rich in fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids. It also contains hormones, which help to invigorate the kidney and yang.
Lily: The bulb has thick flesh and is rich in starch and protein. It is a treasure among vegetables and a multifunctional health food and therapeutic food. Lily is sweet and slightly bitter in nature and flat. It can not only soothe the mind, moisten the lungs and relieve cough, but also avoid the accumulation of fat under the skin.
Celery: rich in dietary fiber, has the effects of reducing fat and blood pressure, clearing bowel, detoxification and reducing swelling, and promoting blood circulation.