Fried Snakehead Fish

Fried Snakehead Fish

1. The fresh black fish caught by my family is very fresh. The gills and internal organs of the fish are cleaned.

2. Make a few strokes with the knife on both sides of the fish.

3. Sprinkle salt and marinate for half an hour to taste.

4. Yanhao fish is best to rinse with clean water and drain the water for later use.

5. Mix flour with an appropriate amount of water to make a paste.

6. Coat the fish evenly with batter.

7. Pour the oil into the pot and heat it to 80% heat. Add the black fish to the fire and fry it.

8. The black fish is fried on one side and then turned over and fried on the other side until golden brown.

9. The fried black fish was placed on the plate.

10. Pairing with a bowl of rice mung bean porridge and meat buns is simply standard.

11. The black fish is tender and tastes good.

12. The nutritional value of fish is very rich. Eating more is good for the body.

13. The fried fish is crispy and fragrant.

14. If you are greedy, let's act quickly.

Tips:

The nutritional value of black fish is high in protein content, up to 19.5 grams, with less fat content, higher calcium content than other fish, and a variety of vitamins and inorganic salts. Snakehead fish also contains more than 10 free amino acids such as citrulline, serine, and methionine. The protein structure of black fish meat is soft and easy to be digested and absorbed by the human body. It is a suitable food for children and the frail elderly.
Black fish meat contains protein, fat, 18 kinds of amino acids, etc., as well as calcium, phosphorus, iron and many vitamins necessary for the human body;
It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. The people in Xiguang area often regard black fish as a precious tonic for lactation and blood enrichment;
Snakehead fish has the effects of dispelling wind and curing chancre, invigorating the spleen and qi, and relieving water and swelling. Therefore, in the Three North areas, women with puerpera, rheumatism, and infantile chancre are often looking for black snakehead fish as an adjuvant food therapy.
Blackfish can supplement these amino acids, which is of great significance for enhancing the body's disease resistance.
The nutritional value of black fish is very high, and it has curative effect on more than 10 kinds of diseases such as acute nephritis, pneumonia and pharyngitis. It is a good food therapy and nourishing product, and the meat of black fish is delicate and has few bone spurs. It is very nutritious and contains a lot of protein, which is higher than that of chicken and beef. From the perspective of nutrition, black fish is a kind of advanced health food with comprehensive nutrition and delicious meat. Black fish sells well both at home and abroad, and is expensive. It is one of the important aquatic products exported by my country's foreign trade.