Frosted Yam Beans

Name: Frosted Yam Beans
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Yam bean; Some Sugar

by Han Bao de mom

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The efficacy and function of yam bean is the same as that of yam. Moreover, the yam bean can not only nourish qi, but also nourish yin, and has a good therapeutic effect in terms of nourishment. The small yam beans can be cooked faster, which is particularly good for digestion and absorption by the human body. It must be regarded as a blind ingredient in winter health. "

Ingredients

150g Yam Bean
Some Sugar

Frosted Yam Beans

1. Wash the yam bean, wash it several times, rub the mud off the skin

2. Put an appropriate amount of water in the pot, add the washed yam beans after the water is boiled, and cook for about 7 to 8 minutes. The skin of the yam beans becomes soft and almost cooked.

3. Drain water

4. Wipe dry with kitchen paper

5. Put the right amount of sugar in the pot

6. Add a small amount of water and boil the syrup over medium heat

7. Boil until there are many bubbles in the sugar, turn to low heat, add the yam beans and stir fry quickly, and fry until the white frost appears and the yam beans are not sticky.