1. Prepare the main ingredients.
2. Peel the red dates, longan, and then wash the red dates, longan, yam bean, barley, and glutinous rice twice with water.
3. Soak the red dates, longan, yam bean, barley, and glutinous rice in warm water for 1 hour.
4. Put the above ingredients into the pot, add an appropriate amount of water and cook for 1 hour.
5. Cook the porridge until it becomes sticky.
6. Put it into a bowl.
Tips:Pour the soaked rice water and the ingredients into the pot to cook the porridge without losing nutrition.
