Name: Liver Congee with Mixed Grains
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 29g Kudzu powder; 23g green beans; 10g Lotus seeds (dry); 10g lily; 10g soy; 23g Yam bean; 19g brown rice; 5g black rice; 16g Dried banana; 5g sesame; 5g Wolfberry

Liver Congee with Mixed Grains

by --Buzunzi (from Tencent.)

4.9 (1)

Favorite

Difficulty

Easy

Time

Serving

I tried to make the liver-protecting remedies circulating on the Internet. It is very good and suitable for autumn consumption. From the perspective of ingredients, it mainly plays a role in removing liver fire, detoxification and beauty, regulating endocrine, nourishing the stomach and spleen, lowering blood pressure and lowering blood lipids. Adhere to taking it once a day, it is also suitable for consumption during weight loss!

Liver Congee with Mixed Grains

1. Put mung beans, black rice, brown rice, lotus seeds, lilies, and soybeans in cold water to soak. It is best to start soaking the night before cooking.

2. Put the soaked ingredients and kudzu root in a casserole (in a normal pot without a casserole), put an appropriate amount of water, the ratio of the ingredients to the water is basically 1:4, and cook on warm heat

3. When the porridge is almost viscous, add auxiliary materials

4. When the ingredients are boiled, you're done. If you like sweet ones, you can wait until the porridge is warm and add some honey