Fun with Avocado-baked Egg with Avocado

Name: Fun with Avocado-baked Egg with Avocado
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Avocado; a little celery; a little sea salt; 2-3 pieces quail eggs; a little Freshly ground black pepper

by Ms. Xiao Zhao, Eater

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Avocado is a fruit with very high business value. It contains a variety of vitamins, rich fatty acids and protein, and high content of sodium, potassium, magnesium, calcium, etc. It has anti-oxidation and anti-aging, protects uterine health, protects liver, lowers cholesterol, etc. Many many functions. But to be honest, avocados are not suitable to be eaten directly like normal fruits, so today we will change the way to enjoy this amazing avocado. "

Ingredients

1 piece Avocado
a little Celery
a little Sea Salt
2-3 pieces Quail Eggs
a little Freshly Ground Black Pepper

Fun with Avocado-baked Egg with Avocado

1. First prepare the ingredients, 1 avocado, 2-3 quail eggs, a little celery, a little freshly ground black pepper, and a little sea salt.

2. Use a knife to make a circle around the avocado, split the avocado to remove the core, and knock the quail egg into the depression in the middle of the avocado (you can use eggs or beaten egg liquid)

3. Sprinkle sea salt, freshly ground black pepper on the surface (you can use salt and pepper if you don’t have black pepper), chop celery and sprinkle on top

4. Preheat the oven well. Bake at 220 degrees for about 12-15 minutes. You should also check the changes in the degree of ripeness at any time during baking to prevent over-bake.

Tips:
The unique fragrance of avocado and egg is fused, and the surface salt and black pepper are seasoned to give it a unique flavor. The important thing is to eat this not to get fat! ! not fat! ! not fat! ! Say the important thing three times! ! ! Coupled with refreshing fruits, a refreshing and delicious breakfast is right in front of you. Why not have breakfast? O(∩_∩)O~
If you feel that your energy intake is not enough, you can also pair it with toast or bacon, and the baking time can also be adjusted according to your favorite maturity!