Gardenia Salad

by Old lady who loves to dance

4.8 (1)
Favorite
3

Difficulty

Normal

Time

10m

Serving

2

A very fragrant and tender dish.
The therapeutic effects of Gardenia:
1. Clearing heat and cooling blood, gardenias are bitter and cold, and can separate human blood and clear away evil heat. It is an adjuvant treatment food for sores, swelling, toxin, intestinal wind, diarrhea, bloody heat and other diseases.
2. Resolving phlegm and relieving cough, the active ingredients of gardenia can inhibit the growth of bacteria, release phlegm and unblock the airway, and have the effect of resolving phlegm and relieving cough.
3. Wide bowel laxative and anti-cancer. Gardenia contains cellulose, which can promote the peristalsis of the large intestine, help the excretion of stool, and prevent the onset of hemorrhoids and the occurrence of rectal cancer. "

Gardenia Salad

1. Ready to eat

2. To remove impurities, soak in light salt water for 20 minutes and rinse with water

3. Prepare the chopped green onion, add hot oil and set aside

4. Bring the water to boil, put down the gardenia and boil for about 1 minute

5. fish out

6. Rinse in clean water, remove and drain

7. Put some salt

8. Add chopped green onion oil, add some chicken essence, and mix well

9. Finally, put it on the plate and garnish with goji berries.

Tips:

Gardenia has bitter cold, diarrhea due to spleen deficiency, and people with insufficient kidney yang.

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