Gardenia Salad

Gardenia Salad

by Old lady who loves to dance

4.8 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

A very fragrant and tender dish.
The therapeutic effects of Gardenia:
1. Clearing heat and cooling blood, gardenias are bitter and cold, and can separate human blood and clear away evil heat. It is an adjuvant treatment food for sores, swelling, toxin, intestinal wind, diarrhea, bloody heat and other diseases.
2. Resolving phlegm and relieving cough, the active ingredients of gardenia can inhibit the growth of bacteria, release phlegm and unblock the airway, and have the effect of resolving phlegm and relieving cough.
3. Wide bowel laxative and anti-cancer. Gardenia contains cellulose, which can promote the peristalsis of the large intestine, help the excretion of stool, and prevent the onset of hemorrhoids and the occurrence of rectal cancer. "

Ingredients

Gardenia Salad

1. Ready to eat

Gardenia Salad recipe

2. To remove impurities, soak in light salt water for 20 minutes and rinse with water

Gardenia Salad recipe

3. Prepare the chopped green onion, add hot oil and set aside

Gardenia Salad recipe

4. Bring the water to boil, put down the gardenia and boil for about 1 minute

Gardenia Salad recipe

5. fish out

Gardenia Salad recipe

6. Rinse in clean water, remove and drain

Gardenia Salad recipe

7. Put some salt

Gardenia Salad recipe

8. Add chopped green onion oil, add some chicken essence, and mix well

Gardenia Salad recipe

9. Finally, put it on the plate and garnish with goji berries.

Gardenia Salad recipe

Tips:

Gardenia has bitter cold, diarrhea due to spleen deficiency, and people with insufficient kidney yang.

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