#春食野菜香# Garlic Fragrant Malanto

#春食野菜香# Garlic Fragrant Malanto

1. Ma Lan's hair clean

2. Pour water into the pot and bring to a boil, and put in Malantou.

3. After the water in the pot is boiled again, pick up the Malantou and float it in clean water for about ten minutes.

4. 3 cloves of garlic mince.

5. After ten minutes, pick up the Malantou, squeeze the water, and chop it.

6. Put the minced garlic in the cold oil in the pan and stir-fry on low heat.

7. Fry until the garlic is slightly yellow and fragrant.

8. Pour in the chopped Malan head, stir fry two or three times over high heat, add sugar and salt, and stir fry quickly and evenly turn off the heat.

9. Put the fried horse lantou into a bowl.

Tips:

Warm reminder: Malantou is pungent and cool in nature, slightly cold, and has the effects of clearing heat and detoxification, cooling blood to stop bleeding, and dampening and swelling. In addition, Malantou is an alkaline food and also has a good anti-cancer effect.