Garlic Roasted Sea Rainbow

Name: Garlic Roasted Sea Rainbow
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 15 Haihong; 1 garlic; 1 small piece ginger; a little Blending oil; Some Steamed fish drum oil; 1/2 a spoon Fujian old wine; Some Ginger Salad Dressing

by Still good food

5.0 (1)

Favorite

Difficulty

Hard

Time

20m

Serving

2

Haihong, the scientific name of mussel, is one of the important economic shellfish in my country and a well-known seafood treasure at home and abroad. The meat is delicious and nutritious. The dry product contains 53.5% protein, 6.9% fat, 17.6% carbohydrate, 8.6% inorganic salt, various vitamins, iodine, calcium, phosphorus, iron and other trace elements and various amino acids. Red has high nutritional value and is called "Eggs in the Sea". The "Compendium of Materia Medica" records that mussels have the functions of treating fatigue, fatigue, lack of essence and blood, vomiting blood, chronic dysentery, bowel pain and other functions. "

Ingredients

15 Haihong
1 Garlic
1 small piece Ginger
a little Blending Oil
Some Steamed Fish Drum Oil
1/2 a spoon Fujian Old Wine
Some Ginger Salad Dressing

Garlic Roasted Sea Rainbow

1. .Materials: 15 Haihong (one and a half catty), 1 garlic, 1 small piece of ginger, seasoning: a little bit of Fujian old wine, half a spoon of ginger salad sauce, right amount, steamed fish drum, right amount

2. .Haihong rinse, pour it into boiling water, blanch for 2 minutes, and start the pot.

3. . Divide the shells in half to remove impurities.

4. .Wash the garlic, peeled ginger and mince.

5. .Set a bowl for later use.

6. . Pour in the blended oil and steamed fish drum oil.

7. . Pour the cooking wine.

8. .Pour in the salad juice and mix well.

9. .Put Haihong on a plate, pour in the minced garlic.

10. . Preheat the middle layer in the oven at 180 degrees and bake for 8 minutes.

Tips:
hint:

Can not eat with cold food

Haihong is cold by nature, so it is best to avoid eating it with some cold foods.

Eating Haihong and drinking a lot of beer will produce too much uric acid, which can cause gout. Too much uric acid will deposit in the joints or soft tissues, causing inflammation of the joints and soft tissues.

Wash Haihong repeatedly, clean the shell with a brush, and tear off the grass by hand (toward the larger end)