Garlic Wild Cress

Name: Garlic Wild Cress
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g Water celery; 4 cloves garlic; Some Cooking oil; 1 tsp salt

by Lao Fang Xiaoyu

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Wild cress is a kind of aquatic herb, its tender leaves and tender stems are edible, and it belongs to the celery family. One is the real wild celery that grows in the wild, and the other is artificial wild celery that is artificially transplanted and planted. The second one is usually bought in supermarkets or vegetable farms. Wild cress is green in color and has a fresh taste. The leaves and stems contain volatile substances. They have a natural fragrance that can increase appetite and have high nutritional value.
Wild celery is a very healthy vegetable. Cress is pungent and sweet in taste and cool in nature. We usually eat it regularly, which can help the body clear away heat and detoxify, and has a good effect on treating wind, fire, toothache, and cheeks. In addition, its unique alkaline substance can help stabilize mood and eliminate irritability; it can also assist in vascular sclerosis and neurasthenia patients. At the same time, wild celery contains more vitamins, minerals and rich dietary fiber. It contains a high amount of trace element iron, which can supplement the loss of women's menstrual blood. It is one of the best vegetables for iron deficiency anemia patients. After our female friends eat, it can avoid pale, dry, and bleak skin, and it can make the eyes look refreshing. , My hair is black and shiny. The nutrition of wild cress is very comprehensive. It is rich in dietary fiber and can promote the production of an antioxidant. At high concentrations, it can inhibit carcinogens produced by intestinal bacteria and achieve the purpose of preventing colon cancer. It can also promote intestinal movement, detoxify and lax, and also has obvious weight loss effects, so for MMs who need nutrition and want to lose weight, don't miss this delicious dish.
The cooking method is also extremely simple. Don’t worry about the kitchen. The best way is to blanch cold water and stir-fry with garlic mash. The taste is fresh and tender, and the color is green without losing nutrition. It is also a nutritious, slimming and no-cost health food.

Ingredients

250g Water Celery
4 cloves Garlic
Some Cooking Oil
1 tsp Salt

Garlic Wild Cress

1. Pinch off the roots and a few yellow leaves of wild cress

2. Soak in clean water for about 10 minutes, then rinse

3. Put it on the cutting board and cut into inch sections, and cut the stems and leaves separately.

4. Wash the prepared garlic heads, pat, chop, and mince.

5. Heat up the wok and pour the oil, the next half of the minced garlic will be fragrant on low heat until golden brown

6. Add the celery stem

7. Stir-fry on high heat until the stems change color and become soft

8. Pour in the celery leaves and the fire continues

9. Add some salt and salt after sautéing to increase the bottom taste

10. Finally, pour the remaining half of the garlic paste

11. Stir-fry quickly, then turn off the heat and cook

Tips:
1. When frying vegetables, put more edible oil in it, which is delicious
2. This kind of small wild vegetables is suitable for quick stir-frying, add some garlic, it will be more delicious when the fragrance is added.
3. The stalks and leaves are put in the pot in order to keep the maturity consistent, otherwise the leaves will be yellow and the stalks will still be raw.
4. Final reminder: Wild celery has high nutritional value, but it also has a certain spermicidal effect. Men who are preparing for a birth plan should eat less! ! !