Ginger Ganoderma Brown Sugar Water
1.
Prepare 20 grams of ginger, 20 grams of brown sugar, and 20 grams of wild Ganoderma lucidum. Wash them all.
2.
Cut the ginger into small pieces, the smaller the better. Ganoderma lucidum is also cut into pieces, the smaller the better.
3.
Prepare a casserole, put 500ml of water, add ginger, ganoderma and brown sugar.
4.
Bring to a boil on high heat.
5.
Then turn to low fire for 10 minutes.
Tips:
1. The temperature of freshly cooked ginger soup is very high. You must blow it to the right temperature to drink it. Don't scald your esophagus by the ginger soup.
2. Ginger soup is suitable for winter, cold and cold. It is not acceptable to take the wind-heat and cold in summer.
3. Ganoderma lucidum I use wild purple Ganoderma lucidum from Qi Datang, which is not bitter. It is not recommended to use red Ganoderma lucidum, which hurts the stomach.
4. Drinking ginger soup in the early stage of a cold can help wick away sweat and help restore cold symptoms. However, if you experience an itchy throat and dry nose, you should stop drinking ginger soup to avoid getting worse.