Golden Yellow Autumn-------corn Bone Soup
by Still good food
Favorite
Difficulty
Easy
Time
1h
Serving
2
The holiday is already the third day. My son wants to attend a hobby class, and there is no time to play. But it was just cooking time when I came home from class. It was a very happy thing to watch the children eat up all the dishes I cooked. My son's class is a physical strength class, so he should eat high-calorie dishes to restore his strength. I made a corn bone soup today (comparing the nutritional content of pork bones with fresh pork, we found that its protein, iron, calcium and phosphorus content is much higher than that of fresh pork. For example, protein is high and eggs 120 %, higher than 100% pork, 61% higher than beef, 23% higher than milk powder. The iron content is 9 times more than milk powder, 8 times more than beef, 2 and a half times that of pork, and more than 1 time that of eggs. And calcium The content of phosphorus is also quite high.
The soup made from these big bones is more affordable and nutritious. According to experts’ calculations, every 100 grams of bone soup contains 15 grams of collagen, 20.1 mg of calcium, and 37.8 mg of phosphorus. The nutrient content of the soup is more than plant-based. Food is easier to digest by the body. ) The big bones are very nutritious, and with coarse grains to neutralize its greasiness, the taste is much better. The children are not welcome, they are all wiped out. ,"
The soup made from these big bones is more affordable and nutritious. According to experts’ calculations, every 100 grams of bone soup contains 15 grams of collagen, 20.1 mg of calcium, and 37.8 mg of phosphorus. The nutrient content of the soup is more than plant-based. Food is easier to digest by the body. ) The big bones are very nutritious, and with coarse grains to neutralize its greasiness, the taste is much better. The children are not welcome, they are all wiped out. ,"
