Good Food for Nourishing Blood and Nourishing Eyes-delicious and Tender Pork Liver

by Little Grassroots Family Food

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Tonic blood is a method of TCM to treat blood deficiency syndrome, also known as nourishing blood, which belongs to the method of tonic. Blood deficiency syndrome is a syndrome manifested by the loss of viscera and tissues due to insufficient blood. Enriching blood can make the viscera tissues be fully nourished by blood and restore the function of viscera tissues to normal. Pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dryness and fatigue of the eyes, and maintain a healthy complexion, which is of great significance to the health of the skin. In addition, it is suitable for patients with blood deficiency, chlorosis, night blindness, red eyes, edema, athlete's foot, etc. Pork liver is rich in iron and is the most commonly used food in blood supplements. Eating pig liver can regulate and improve the physiological functions of the hematopoietic system in patients with anemia. Therefore, today this delicious pork liver recipe is given to everyone. Although the preparation method is simple, it contains technicality. The time of cooking the liver is the key to determining the taste of the liver. The juice is the key to determining whether it is delicious, so everyone still has to Look at the recipe carefully:"

Good Food for Nourishing Blood and Nourishing Eyes-delicious and Tender Pork Liver

1. Rinse the liver repeatedly and put it in a basin, add an appropriate amount of white vinegar to soak for at least 30 minutes, and then rinse it repeatedly under the faucet, and set aside.

2. Be sure to put cold water in the pot.

3. Add appropriate amount of cooking wine, green onion and ginger, one star anise, one section of cinnamon, two dried red peppers, and turn on high heat.

4. Bring the fire to a boil to remove the scum.

5. At this time, be sure to cook for 7 to 10 minutes on medium heat.

6. Use chopsticks to pierce your eyes on the liver, and blood will come out. Turn to low heat and cook for about 15 minutes.

7. Turn off the heat, cover the pot and simmer for half an hour. Just stick it with chopsticks and it will be fine if no blood comes out.

8. Let cool thoroughly and remove the slices.

9. Lay out.

10. Chop the green onion and minced garlic.

11. Put the chopped green onion and garlic in a small bowl, add some light soy sauce, chili oil, and sesame oil.

12. Sprinkle the seasoning on the liver, sprinkle with sesame and coriander.

Tips:

You can add sesame sauce or chopped peanuts as the dipping material, whatever you want.

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