Gorgon, Fern, Red Beans and Barley Porridge

Name: Gorgon, Fern, Red Beans and Barley Porridge
Total time: 2 h
Yield: 5
Cuisine: Chinese
Ingredients: 200g Barley; 100g Gorgon; 50g Potentilla; 100g red beans; Some crystal sugar

by Jingjing cat

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

5

Gorgon barley and red bean porridge has been in existence since ancient times. It is a good match and is highly praised by many famous doctors. With the small ginseng fruit-Potentilla hemp, it has the effect of replenishing blood and regulating the spleen and stomach. It is very suitable for people with heavier moisture. . Consistent with long-term consumption, it also has the effect of expelling moisture from the body and losing weight, which is very suitable for women who love beauty.

Ingredients

200g Barley
100g Gorgon
50g Potentilla
100g Red Beans
Some Crystal Sugar

Gorgon, Fern, Red Beans and Barley Porridge

1. Soak the fern, ginseng, red beans, and coix seed in warm water for about 4 hours in advance

Gorgon, Fern, Red Beans and Barley Porridge recipe

2. Bring the water to a boil, add the gorgon first, 20 minutes later, add the coix seed, add the red beans and fern hemp after another 20 minutes, and boil for 1 hour and 20 minutes on low heat.

3. After turning off the heat, add an appropriate amount of rock sugar, cover the pot and simmer for 15 minutes before eating.

Tips:
I don't like to use a pressure cooker. In fact, I can use a pressure cooker to save time. Gorgon, barley, and red beans are not easy to cook, so you need to soak in warm water in advance.