Green Pepper Potato Chips

Name: Green Pepper Potato Chips
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A Big potatoes; 2 green pepper; Some Cooking oil; Some Soy sauce; Some pepper; A short paragraph very light blue; a little salt; 3 petals garlic; a little Chicken Essence; 2 Dried chili

by Achen Qingcheng

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Potatoes are the fourth most important food crop in the world, second only to wheat, rice and corn, and are widely grown worldwide.
Everyone knows that potatoes contain a lot of starch. In fact, the protein content of potatoes is also very rich, 1.5-2.3%. Its protein contains 18 kinds of amino acids, including various essential amino acids that cannot be synthesized by the human body. The quality is equivalent to egg protein. Digestion, absorption, better than other crops, very suitable for consumption. Not only that, potatoes are also the most complete vitamin content of all food crops. Its content is equivalent to twice that of carrots, three times that of Chinese cabbage, four times that of tomatoes, and four times that of apples. In particular, potatoes contain carotene and vitamin C, which are not found in cereals, and contain 10 times the vitamin C of apples, and are resistant to heating. Some nutritionists have done experiments: 0.25 kg of fresh potatoes is enough for a person to consume the vitamins they need throughout the day and night. In addition, potatoes are also rich in dietary fiber, which is helpful for gastrointestinal motility, and potatoes are also very good high-potassium and low-sodium foods, which are very suitable for people with edema and obesity. In addition, they are rich in potassium and are almost vegetables. The highest among them, so it also has the effect of stovepipe. Summing up in this way, I was shocked. The cheap and unremarkable potatoes are actually very good for the body because of their high nutritional value. ^_^

Potatoes have no taste, and they can be cooked with a variety of vegetables and meats. They can be cooked in a variety of ways. They can be fried, fried, cooked, or cooked. Today I made a simple potato chip with green pepper, which is refreshing and refreshing, salty and slightly spicy, and delicious."

Green Pepper Potato Chips

1. Ingredients: a large potato, two green peppers, two dried peppers, appropriate amount of Chinese pepper, three cloves of garlic, and a short section of green onion

2. Peel and wash potatoes, remove the stems and seeds of green peppers, wash garlic, peel and wash the peppers, dried peppers and scallions.

3. Potato slices, wash away the surface starch in clean water

4. Wash the potatoes with the surface starch and soak them in clean water. Cut the green pepper into evenly-sized pieces. Cut the garlic into garlic slices, mince the white onion, and cut the dried pepper into small circles with scissors.

5. Heat the pan with cold oil, add the peppercorns to a low heat and stir fragrant. If you are afraid that the peppercorns will be washed with water and fry the pan, you can stir the dried pepper water without adding oil and then add the oil and stir the peppercorns. Pay attention to the heat and do not paste the pepper. If the pepper fragrance overflows, the color of the pepper can become darker. Friends who are afraid of eating the pepper can remove the pepper and leave the oil.

6. Add dried chili, garlic, green onion and stir fragrant

7. Pour in the potato chips with controlled water, stir fry over medium heat until the potato chips become transparent

8. Add some light soy sauce and stir fry

9. Add the green peppers and stir-fry for a minute or two on medium-high heat. According to personal preference, if you like potatoes and green peppers to taste softer, add a little water and extend the stir-frying time appropriately. I was fried and crunchy today^_^

10. Taste the saltiness, add a little salt and chicken bouillon, stir fry evenly, and it will come out

11. Finished product

12. Finished product

13. Finished product

14. Finished product

15. Finished product

16. This dish has common ingredients and a simple method. Potatoes are salty and delicious, crisp and delicious, and the spicy flavor of Chinese pepper mixed with green pepper is very delicious.

Tips:
Potatoes contain some toxic alkaloids, mainly solanine and chaetomycin, but generally after cooking at a high temperature of 170 ℃, toxic substances will be decomposed.
After the potato germinates, the solanine content in the young shoots and bud eyes can be as high as 0.3%-0.5%. A normal human body can cause acute germinating potato poisoning by ingesting 0.2-0.4 grams of solanine at a time. For potatoes with a little sprouting, dig out the sprouting part and around the sprout eye, and then soak for more than half an hour, discard the soaking water, and add water to boil thoroughly before eating. Because solanine is easy to decompose when encountering vinegar, some vinegar can be appropriately added during cooking to accelerate the destruction of solanine and become non-toxic.

Chinese medicine believes that potatoes are "flat, sweet and non-toxic in nature, invigorating the spleen and stomach, replenishing the qi, relieving pain, and improving bowel movements. It is effective for patients with weak spleen and stomach, indigestion, gastrointestinal discord, abdominal pain, and bowel movements. Significantly". Modern studies have proved that potatoes have special effects on mediating indigestion, and are good medicines and high-quality health products for patients with stomach and heart diseases. Potatoes are rich in nutrients and are one of the anti-aging foods.
The new dietary guidelines suggest that each person should eat potatoes about 5 times a week, each serving 50 grams to 100 grams. Potassium contains as much as 300 mg per 100 grams of potatoes, which is the most potassium-containing among more than 20 commonly eaten fruits and vegetables. A Japanese study found that eating 5-6 potatoes a week can reduce the chance of stroke by 40%.
According to foreign studies, the antibacterial ingredients contained in potatoes can help prevent gastric ulcers. It not only has antibacterial effects, but also does not cause drug resistance.