Griddle Cauliflower

Name: Griddle Cauliflower
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Loose cauliflower; 50g bacon; 3 capsules garlic; 3 pcs Red chili; 2 tablespoons Soy sauce; 1 tablespoon Oyster sauce; 1/3 tablespoon Sugar

by kiss war girl

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Cauliflower is rich in dietary fiber, vitamins B, B:, C, carotene, calcium, iron, potassium, copper, magnesium, zinc, selenium and other minerals. In addition, cauliflower also contains more antioxidants, a class of flavonoids. This substance can prevent cholesterol oxidation, prevent platelet aggregation, and reduce the risk of heart disease and stroke. Certain substances in cauliflower can enhance the liver's detoxification ability and improve the body's immunity. Long-term consumption of cauliflower can reduce the incidence of breast cancer, rectal cancer and gastric cancer.
Stir-fried bacon and cauliflower, the heavy flavor of bacon brings out the light taste of cauliflower. The more you chew, the more your appetite is boosted. "

Ingredients

200g Loose Cauliflower
50g Bacon
3 capsules Garlic
3 pcs Red Chili
2 tablespoons Soy Sauce
1 tablespoon Oyster Sauce
1/3 tablespoon Sugar

Griddle Cauliflower

1. Wash the bacon with warm water and steam for about 20 minutes until the fat is transparent.

2. Take out the bacon and cut into evenly thick slices.

3. Wash the red pepper and cut diagonally into slices and slice the garlic; break the cauliflower into small stalks, soak in light salt water for 5 minutes and drain.

4. Put a proper amount of oil on the pot to heat, sauté the garlic slices and red pepper.

5. Add the bacon and stir fry to get the oil, and decanter the excess oil.

6. Add the cauliflower and stir fry for a while.

7. Add light soy sauce, oyster sauce, sugar and stir-fry evenly.

8. Turn to the dry pot, light the alcohol lamp and eat it while heating.

Tips:
1. Generally, bacon is cured and air-dried. It has less water and is dry and hard. It is recommended to soak the bacon in warm water and steam it before it is easy to cut into thin slices.

2. After cooking the bacon, pour out the remaining oil in the pot, then add cauliflower and stir fry, so as not to become too greasy.

3. Cauliflower is low in calories and rich in dietary fiber. It has anti-cancer effects and helps to relieve edema and improve constipation.

4. The loose cauliflower is more tender than the cabbage flower, and the cooking time is shorter. It will be cooked in about 3-4 minutes after frying on high heat.