Griddle Cauliflower

Name: Griddle Cauliflower
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Cauliflower; 100g Pork belly; 1 piece green pepper; 1 piece Red pepper; 10g Dried chili; 5g pepper; 10g Ginger garlic; 10g Pixian Douban

by Xingwu

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Scientists in the United States and other countries have found that the main ingredients of cauliflower have anti-cancer effects. Cauliflower contains "Sofrafen", which can stimulate cells to produce type Ⅱ enzymes, which are beneficial to the body. This kind of enzyme with very strong anti-cancer activity can make cells form a membrane against the erosion of foreign carcinogens and play a positive role in preventing a variety of cancers. American scientists pointed out that in addition to preventing cancer, cauliflower contains an active compound "sulforaphane" that can help the immune system clean up harmful bacteria that accumulate in the lungs. It's absolutely right to eat more such anti-cancer foods.

Ingredients

Griddle Cauliflower

1. Divide the cauliflower into small pieces and soak in light salt water for 15 minutes. You can soak out the small bugs and pesticides inside, but please be careful not to exceed 15 minutes, otherwise the pesticides will seep into the cauliflower, which is a bad thing.

2. Thinly sliced pork belly

3. Ingredients: sliced green and red pepper, appropriate amount of ginger and garlic, dried chili, pepper, Pixian Douban, cooking wine

4. After the water is boiled, put the cauliflower in blanching water until it is broken, and immediately put it in cold water to shake it to cool, so as to keep it crisp