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1. If the steak is frozen, please put it in the freezer of the refrigerator to naturally de-ice; wash the red and yellow bell peppers and broccoli and cut them well;
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2. Wipe clean the steak after ice removal with kitchen paper;
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3. Beat the beef eye with the back of a knife to loosen the meat;
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4. Add onion, garlic, oyster sauce, salt and black pepper to the meat and marinate for 20 minutes;
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5. Add a few drops of cooking oil when the water is boiled, pour the side dishes into the boiled dish and remove it to drain;
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6. Put 1 tablespoon of olive oil and black pepper in a bowl, stir well and set aside;
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7. The oven uses the lower fire function, preheated at 230 degrees, and put in olive oil;
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8. Put the steak in when there is a slight white smoke, do not move, the temperature of the iron plate is relatively high at this time, which can help the steak quickly lock the surface gravy;
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9. The time needs to be judged by the size of the steak. I fry it for about 2 minutes, and the gravy is on the surface, sprinkle with ground black pepper and sea salt, and then turn it over;
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10. After turning over the steak, continue frying according to the method just now, while grinding black pepper and sea salt to taste. Five mature steaks, with pink in the middle, you can see the maturity of the steak from the side of the steak;
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11. After the two sides are fried, you can stand up the meat and continue frying to block the gravy around to prevent the gravy from flowing out of the sides, and take it out after frying;
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12. 、Just put the steak dish and decorate it with vegetables.
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Tips:1. Beat the beef eye with the back of the knife to loosen the beef.
2. Add onion, garlic slices and oyster sauce to marinate, so that it gets the bottom flavor.
3. Prepare the side dishes. It is best to match with various bright colors. All the side dishes should be pre-processed.
4. Those who don't want to use the oven to make it can be fried in a pan. The length of frying time determines the degree of cookedness, and the degree of cookedness is according to personal preference.
