Grilled Fish

Grilled Fish

by Sugar Oda Yuan

5.0 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Jinchang fish is delicious, fragrant and not fishy. Contains protein and a variety of nutrients, beneficial to nourishing qi and blood, softening muscles and bones It can be used for indigestion, spleen deficiency, diarrhea, anemia, musculoskeletal disease, etc.; Jinchang fish is a high-protein, low-fat fish. Adolescents and children eat more Jinchang fish to help growth and development and improve intelligence.
Introduce a recipe for grilled fish, you can try it if you like~"

Ingredients

Grilled Fish

1. Prepare the ingredients, remove the gills and clean the entrails of Jinchang fish.

Grilled Fish recipe

2. Make a knife every two centimeters on the back of Jinchangyu to make it easier to taste, and apply salt for 30 minutes.

Grilled Fish recipe

3. Cut the chestnuts into small cuts.

Grilled Fish recipe

4. After the fish is marinated, squeeze in lemon juice and coat the fish with barbecue ingredients. Line the baking tray with tin foil and put the fish in.

Grilled Fish recipe

5. Turn on the oven and heat up and down to 220 degrees without preheating.

Grilled Fish recipe

6. Put it in the middle of the oven, put the chestnuts together, and brush the fish and chestnuts with oil several times in the middle. Bake for about 28 minutes.

Grilled Fish recipe

7. In the meantime, cut out a few onion rings for decoration, and cut the rest into small pieces. Add Pixian bean paste to water and mix thoroughly.

Grilled Fish recipe

8. Turn the oil in the pot on a small fire.

Grilled Fish recipe

9. Heat 70% of the oil, add the scallions and sauté until fragrant.

Grilled Fish recipe

10. Add the mixed bean sauce.

Grilled Fish recipe

11. When the soup thickens, turn off the heat and transfer it to another baking dish.

Grilled Fish recipe

12. Slice the lemon and cut the green and red pepper into circles.

Grilled Fish recipe

13. Put the fish and vegetables in the spring onion baking tray, continue to put in the oven, and bake for about 10 minutes.

Grilled Fish recipe

14. Let's eat.

Grilled Fish recipe

15. When eating, just turn the sauce over to the fish body.

Grilled Fish recipe

16. Finished picture

Grilled Fish recipe

Tips:

1. The oven is different, the temperature and baking time are adjusted according to your own oven.
2. The amount of salt is added according to your own taste.
3. Turn the sauce over the fish body when eating.

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