Grilled Octopus with Tomato

Name: Grilled Octopus with Tomato
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Hairtail; 100g tomato; 1 piece ginger; 1 tablespoon salt; 5 cloves garlic; 2 pieces Green onions; 1 tablespoon Cooking Wine; 20g starch; 1 tablespoon pepper; 1 tablespoon Oyster sauce; 10g Fennel Seed; Some Vegetable oil

by Heart clear as water and pale as clouds

4.8 (1)

Favorite

3

Difficulty

Easy

Time

30m

Serving

3

Grilled octopus with tomato is very nutritious. It is often said that a four-legged one is not as good as a two-legged one. Two-legged ones are not as good as one-legged ones. So fish has one leg, so you have to eat it often. This dish was made by the old man who came to play with his old man on National Day. This is the first time I have eaten this kind of octopus. It is very delicious. I asked the old man how he thought of doing this. He said that he learned it on TV. After learning it, I quickly brought it to us to show off, but to be honest, this taste is really fresh, suitable for children to eat, children love to eat the sweet and sour taste, many friends like to use tomato sauce, in fact, tomato sauce is too good to eat. Many additives are added to the health, which is not good for the child's physical development.
Hairtail is rich in magnesium, which is not only good for lowering blood sugar, but also has a good protective effect on the cardiovascular system. Cabbage contains protein, fat, multiple vitamins and minerals such as calcium and phosphorus, as well as a lot of crude fiber.

Grilled Octopus with Tomato

1. Cut the octopus into pieces, marinate with cooking wine, pepper, and salt for 30 minutes

2. Prepare an appropriate amount of dry starch, moisten it with a small amount of water, do not turn the starch into water starch

3. Rinse the marinated hairtail with water to remove the fishy, wipe the water and coat it with a thin layer of cornstarch

4. Put the right amount of vegetable oil in the hot pot

5. Fry the hairtail in a frying pan until it is slightly golden and remove the oil control

6. Deep-fried octopus is to make the octopus not easy to disperse when cooking

7. Slice garlic, mince ginger, cut green onion into sections and set aside

8. Take another pot, add oil, and saute the garlic slices

9. Add scallions, minced ginger and cumin and stir fry

10. Add appropriate amount of water, add oyster sauce, and bring a little salt to boil

11. Pour in the fried octopus and tomatoes, stir-fry evenly and simmer the tomato juice before serving

Tips:
1. The silver substance on hairtail is easy for the human body, and lecithin is easily destroyed by high temperature, and starch can effectively protect this substance;
2. When frying the octopus, the oil temperature is first to 70% to heat, and the pan is shaped to prevent stickiness, and then to 50% to heat.