Grilled Sole Fish

Name: Grilled Sole Fish
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces flounder; 2 tbsp Vegetable oil; 1g Cumin powder; 2g salt; 1g pepper powder; 2g Knorr Chicken Noodle; 1/2 tbsp Cooking Wine; 1g pepper; sesame

by Winter Solstice 2467

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Sole sole has less fleshy bones and is rich in nutrients, making it the most suitable for children to eat.

Ingredients

Grilled Sole Fish

1. Ingredients (The sole used here is actually a type of flounder.)

2. Wash the soles of the sole fish,

3. Add cumin powder, pepper, pepper powder, Knorr chicken powder, salt to the bowl

4. Add cooking wine and mix well

5. Brush evenly on both sides of the fish and marinate for 15 minutes

6. Put the fish on the grill pan with oil, and apply a layer of oil on the surface of the fish

7. Preheat the oven, put the upper and lower pipes at 200 degrees into the middle layer, bake for 10 minutes, sprinkle the chili powder and sesame seeds evenly on the fish, and brush a layer of oil. Re-enter the upper and lower tubes of the oven at 200 degrees into the upper layer, bake for 10 minutes and serve.