Grouper Fresh Soup

Name: Grouper Fresh Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Grouper; a little salt; Some Cooking oil; 20 pcs Wolfberry

by Huaer's gourmet kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The grouper is rich in nutrients, and the meat is tender and white, similar to chicken. Grouper has high protein content and low fat content. In addition to containing amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus, and various vitamins; the nutrients of fish skin gel are good for It plays an important role in enhancing the intact growth of epithelial tissues and promoting the synthesis of collagen cells. It is known as the fish of beauty and skin care. Especially suitable for women.
Knowing that grouper has such a rich nutritional value, Huaer bought some online, and specifically consulted friends in Fujian, and found a simple and fresh good practice-grouper soup.

Ingredients

1 piece Grouper
a little Salt
Some Cooking Oil
20 pcs Wolfberry

Grouper Fresh Soup

1. One grouper, soak the wolfberry in warm water for ten minutes.

2. To make delicious milky white fish soup, it must be cooked with boiling water. So when preparing, you need a soup pot and a frying pan, and fry the fish on a low heat on one side; boil a proper amount of water on the other side.

3. Put an appropriate amount of cooking oil in the pot, heat it to 50% heat, and add an appropriate amount of ginger slices. Then add the grouper.

4. Fry the fish over low heat until the fish is golden.

5. Remove the fish, put it in a boiling soup pot, and simmer for 10 minutes.

6. It must be a big fire, so that the soup will quickly become lighter and whiter.

7. After the soup turns white, turn to low heat and simmer for 20-25 minutes. During this period, the color of the soup will become milky white. Put the wolfberry in 5 minutes before serving. Just put a proper amount of salt before serving.