【guangdong】healthy Ten Grain Congee
by Black cat sheriff kitchen
Favorite
Difficulty
Easy
Time
30m
Serving
2
Traditional Chinese medicine believes that a large part of the nutrients in porridge made with miscellaneous grains is contained in the soup. The oil in the porridge is the most abundant. "In the Supplements to Compendium of Materia Medica written by Zhao Xuemin in the Qing Dynasty, rice oil "is eaten by black and thin people, and it will become fat and white in a hundred days. It is better than rehmannia for its yin nourishing power." Wang Mengying, a medical scientist in the Qing Dynasty, wrote "Suishiju Diet Spectrum" believes that "rice oil can replace ginseng soup." Ten-grain porridge is composed of a variety of grains, with comprehensive nutrition, high vitamin fiber, low calories, and suitable for the whole family's daily consumption. The autumn diet should consider nutrition and nourishment. , And choose some foods that are easy to digest and absorb. You should follow the principle of less pungent and acid, and you can drink more porridge for nourishment."
