1. Prepare various materials
2. Wash all kinds of materials except red dates and wolfberry, and put them in the stewing pot
3. The red dates are pitted and put in the stewing pot
4. Add some warm water
5. Raise the frying pan, add the fish heads and fry on medium heat
6. Fry until golden brown on both sides
7. Put the fish head into the stewing pot
8. Put it in the saucepan and set the soup mode for 60 minutes
9. When simmering for the last 5 minutes, add the wolfberry, add salt to taste
Tips:Use warm water for the stew
