[guangdong] Wrapped Protein Rice
1.
Prepare the ingredients, blanch the corn, carrots, and green beans, remove and drain, and dice the braised beef;
2.
Separate egg yolk and egg white;
3.
Add a little bit of cold water to the egg yolk, pour it into a frying pan and fry it, and it will come out after a little solidification;
4.
Add a little more oil to the pot, pour ginger and stir fry;
5.
Pour in corn, green beans, carrots and beef diced and stir fry evenly;
6.
Pour in the rice, stir-fry until the rice grains are scattered, add a small spoonful of chili sauce, a little salt, and stir evenly. Pour in the fried egg yolks, chopped green onions, and stir-fry evenly out of the pan.
7.
Fried eggs in a non-stick pan, coated with a thin layer of oil;
8.
Pour in the egg whites over low heat, pick up a large spoon and turn to distribute the egg whites evenly;
9.
Shovel around the side with a spatula, take it out by hand, put it on a plate, pour the fried rice, and stack it up.
10.
With the mouth down, use cucumber and tomato sauce to make a pattern.
11.
The spring seedlings are sprouting!
Tips:
Two egg whites can only make one pancake, so I added two egg cakes. When eating, if it is cold and steam it in a pot, don't re-fry, the egg whites will be hard.