[guangdong] Wrapped Protein Rice

[guangdong] Wrapped Protein Rice

by Low-key blueberries

4.8 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

Many people are making omelet rice. I am willing to try different styles of cooking. I wrap rice with egg whites and make a decorative pattern on it. Spring is here. "

Ingredients

[guangdong] Wrapped Protein Rice

1. Prepare the ingredients, blanch the corn, carrots, and green beans, remove and drain, and dice the braised beef;

[guangdong] Wrapped Protein Rice recipe

2. Separate egg yolk and egg white;

[guangdong] Wrapped Protein Rice recipe

3. Add a little bit of cold water to the egg yolk, pour it into a frying pan and fry it, and it will come out after a little solidification;

[guangdong] Wrapped Protein Rice recipe

4. Add a little more oil to the pot, pour ginger and stir fry;

[guangdong] Wrapped Protein Rice recipe

5. Pour in corn, green beans, carrots and beef diced and stir fry evenly;

[guangdong] Wrapped Protein Rice recipe

6. Pour in the rice, stir-fry until the rice grains are scattered, add a small spoonful of chili sauce, a little salt, and stir evenly. Pour in the fried egg yolks, chopped green onions, and stir-fry evenly out of the pan.

[guangdong] Wrapped Protein Rice recipe

7. Fried eggs in a non-stick pan, coated with a thin layer of oil;

[guangdong] Wrapped Protein Rice recipe

8. Pour in the egg whites over low heat, pick up a large spoon and turn to distribute the egg whites evenly;

[guangdong] Wrapped Protein Rice recipe

9. Shovel around the side with a spatula, take it out by hand, put it on a plate, pour the fried rice, and stack it up.

[guangdong] Wrapped Protein Rice recipe

10. With the mouth down, use cucumber and tomato sauce to make a pattern.

[guangdong] Wrapped Protein Rice recipe

11. The spring seedlings are sprouting!

[guangdong] Wrapped Protein Rice recipe

Tips:

Two egg whites can only make one pancake, so I added two egg cakes. When eating, if it is cold and steam it in a pot, don't re-fry, the egg whites will be hard.

Comments

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