Guyuan Spleen Health Congee
by Large frying spoon
Favorite
Difficulty
Easy
Time
1h
Serving
2
The main ingredient of this porridge is "iron stick yam". Yam is not only a good vegetable to eat, but also a well-known tonic. It contains proteins, carbohydrates, vitamins, fats, choline, amylase and other ingredients. It also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. Traditional Chinese medicine believes that yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys, and can be used to treat chronic diarrhea of spleen deficiency, chronic enteritis, lung deficiency cough and asthma, chronic gastritis, diabetes, nocturnal emission, enuresis and other diseases. Yam mainly has the following five major effects:
1. Nourish the spleen and stomach. The weather changes in autumn, winter and spring. Some people with weak spleen and stomach often have symptoms such as eating less food, abdominal distension, less gas, lazy speech, thin stools, and tired limbs. After checking the Pharmacopoeia, I found two sets of good recipes, one porridge and one soup for everyone. You can use 10 grams of coix seed, 10 grams of yam (50 grams of fresh yam), 100 grams of rice, and boil appropriate amount of water to make porridge, or use yam. 500 grams, one piece of river fish (about 250 grams, remove impurities and wash), add appropriate amount of salt, wine, ginger, green onions and other seasonings to cook the soup together. Both prescriptions are suitable for the symptoms of abdominal distension and diarrhea caused by spleen deficiency, and the effect is quite good.
2. Replenishing and strengthening the body. People who are usually weak, should take advantage of the cool autumn to intensify tonic to prepare for the emergency in winter. Yam is nourishing but not hot, warm but not dry. It is most suitable for the needs of the elderly. It is beneficial and harmless to eat frequently.
3. Nourish the lungs and moisturize dryness. Chronic cough with chronic illness and wasting can be treated with yam. Yam is a natural product that nourishes the lungs and moisturizes dryness. It is clinically a good medicine for the treatment of chronic cough and asthma due to lung deficiency. A daily consumption of about 150-250 grams can relieve the symptoms.
4. Astringent essence to stop urination. Nocturnal emission and frequent urination are caused by kidney deficiency. While yam nourishes the spleen, it can also nourish the kidney. Taking some yam at ordinary times can prevent problems before they occur, and is of great benefit to the relief of the above-mentioned symptoms that are seasonally aggravated. The way of eating is simple and can be casual, and you can eat regularly.
5. Moisturizing and dispelling dryness. Yam can nourish body fluid and moisturize dryness, nourish skin and hair, so it has a cosmetic effect. In autumn, winter and spring, the skin is very easy to dry, which makes people's hair dry and loses their appearance. Therefore, eat more yam to moisturize the skin and hair. You can use 500 grams of yam to cook porridge, and drink it often in the morning and evening.
In addition, there is a simple stir-fried dish that I often make, which is also most suitable for spring. This delicacy is "mushroom fried yam". This side dish can nourish the liver and protect the liver. Eat yam for nourishing the liver in spring, which can invigorate the spleen and replenish qi and prevent the spleen from being damaged by the strong liver qi in spring. Second, it can nourish the kidney and nourish essence, make the body full of Yuanyang Qi, and enhance the body's resistance and immunity. Spring is the rising stage of Yang Qi, and it is also the prone stage of various diseases. Therefore, eating yam is beneficial.
The one I made today is neither the soup nor the dish mentioned above, but a simple porridge called "Guyuan Jianpi Health Congee". This porridge, regardless of men and women, can also play a role in health care and anti-aging. This porridge can also play a role in disease-free prevention and remission of chronic diseases. Regular eating can also prevent rough skin, soften keratin, remove wrinkles, remove warts, and remove acne. The main raw materials are iron stick yam, barley rice, red bean and rice. For example, a pressure cooker can also be used to save time. It is very simple. The method is as follows;"
1. Nourish the spleen and stomach. The weather changes in autumn, winter and spring. Some people with weak spleen and stomach often have symptoms such as eating less food, abdominal distension, less gas, lazy speech, thin stools, and tired limbs. After checking the Pharmacopoeia, I found two sets of good recipes, one porridge and one soup for everyone. You can use 10 grams of coix seed, 10 grams of yam (50 grams of fresh yam), 100 grams of rice, and boil appropriate amount of water to make porridge, or use yam. 500 grams, one piece of river fish (about 250 grams, remove impurities and wash), add appropriate amount of salt, wine, ginger, green onions and other seasonings to cook the soup together. Both prescriptions are suitable for the symptoms of abdominal distension and diarrhea caused by spleen deficiency, and the effect is quite good.
2. Replenishing and strengthening the body. People who are usually weak, should take advantage of the cool autumn to intensify tonic to prepare for the emergency in winter. Yam is nourishing but not hot, warm but not dry. It is most suitable for the needs of the elderly. It is beneficial and harmless to eat frequently.
3. Nourish the lungs and moisturize dryness. Chronic cough with chronic illness and wasting can be treated with yam. Yam is a natural product that nourishes the lungs and moisturizes dryness. It is clinically a good medicine for the treatment of chronic cough and asthma due to lung deficiency. A daily consumption of about 150-250 grams can relieve the symptoms.
4. Astringent essence to stop urination. Nocturnal emission and frequent urination are caused by kidney deficiency. While yam nourishes the spleen, it can also nourish the kidney. Taking some yam at ordinary times can prevent problems before they occur, and is of great benefit to the relief of the above-mentioned symptoms that are seasonally aggravated. The way of eating is simple and can be casual, and you can eat regularly.
5. Moisturizing and dispelling dryness. Yam can nourish body fluid and moisturize dryness, nourish skin and hair, so it has a cosmetic effect. In autumn, winter and spring, the skin is very easy to dry, which makes people's hair dry and loses their appearance. Therefore, eat more yam to moisturize the skin and hair. You can use 500 grams of yam to cook porridge, and drink it often in the morning and evening.
In addition, there is a simple stir-fried dish that I often make, which is also most suitable for spring. This delicacy is "mushroom fried yam". This side dish can nourish the liver and protect the liver. Eat yam for nourishing the liver in spring, which can invigorate the spleen and replenish qi and prevent the spleen from being damaged by the strong liver qi in spring. Second, it can nourish the kidney and nourish essence, make the body full of Yuanyang Qi, and enhance the body's resistance and immunity. Spring is the rising stage of Yang Qi, and it is also the prone stage of various diseases. Therefore, eating yam is beneficial.
The one I made today is neither the soup nor the dish mentioned above, but a simple porridge called "Guyuan Jianpi Health Congee". This porridge, regardless of men and women, can also play a role in health care and anti-aging. This porridge can also play a role in disease-free prevention and remission of chronic diseases. Regular eating can also prevent rough skin, soften keratin, remove wrinkles, remove warts, and remove acne. The main raw materials are iron stick yam, barley rice, red bean and rice. For example, a pressure cooker can also be used to save time. It is very simple. The method is as follows;"
