Hainan Qingbuliang

Name: Hainan Qingbuliang
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some (shell powder) pasta; Some green beans; Some Chixiaodou; Some sweet corn; Some taro; Some Sago; 1 piece Coconut milk; Some Sugar

by Qingni

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

It is one of the classic snacks on Hainan Island. It has a long history and has Hainan characteristics. In 1997, when the famous writer of the Northern Song Dynasty, Su Dongpo was exiled in Hainan, he was amazed after tasting the coconut milk made by the local people. High praise on the spot: picking the syrup from the coconut tree, holding a bowl of white jade fragrance. Since then, Su Dongpo will eat a bowl every day during his stay in Qiong, which is Dongpo's favorite! Research by researchers from Beijing Medical University has shown that coconut milk contains a large amount of plant protein, 17 kinds of amino acids and trace elements such as zinc, calcium, and iron needed by the human body. It is by far the natural drink with the highest amino acid content in the world. The vitamin E contained in it can maintain the youthful vitality of women, the rich zinc can promote the development of girls, the magnesium can improve the circulatory system of the elderly, and the riboflavin phospholipid is an advanced fuel for enhancing sexual function. Drinking coconut milk regularly can lower the blood fat level of the human body and prevent hyperlipidemia, thus playing a role in cardiovascular health care.
It is refreshing and refreshing, it is a great drink in summer, and it is full of aftertaste."

Ingredients

Some (shell powder) Pasta
Some Green Beans
Some Chixiaodou
Some Sweet Corn
Some Taro
Some Sago
1 piece Coconut Milk
Some Sugar

Hainan Qingbuliang

1. Mung beans and Chixiaodou are soaked one night in advance, and the macaroni is soaked for an hour (the macaroni is not soaked, but it will be better after soaking) because other ingredients are ready, so I steamed them.

2. It is necessary to squeeze the coconut milk with coconut and add some sugar in advance and put it in the refrigerator for three or four hours. It is just right when there is crushed ice in the coconut milk (you can buy ready-made coconut milk without coconut, but the taste is not as good as the coconut squeezed. )

3. Steam the soaked ingredients in a steamer

4. Finally, spoon all the ingredients into a bowl according to your favorite measure, and then pour the frozen coconut milk on it.

Tips:
Coconut is originally sweet, so you don’t need to put sugar when you don’t want to eat too sweet juice. If you squeeze the water with cold boiled water

All the materials can be added or subtracted as you like, and others are fine too

Corn and Chixiaodou can be bought ready-made canned food instead of adding to it