1. Beat the eggs into a small dish with a layer of oil
2. Use a toothpick to break the film covering the egg yolk and sprinkle with a little salt
3. Put it in a microwave oven, high heat for 40 seconds (a lid can be put on it)
4. Fried egg
5. Toast slices cut to all sides
6. Put sliced ham sausage
7. Put eggs
8. Put a slice of tomato
9. Cover with another slice of toast
10. Cut into triangles
11. Sandwich with a glass of fruit yogurt, breakfast is beautiful
