Health Dried Fruit Tea

Name: Health Dried Fruit Tea
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: Some Dried fruit; Some water; 2 spoons honey; 1 cup

by yu Xiaoyu

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

Nowadays, fruit is a must-have at home, but sometimes when you are tired of eating, it is not convenient to go out with fruit. Some fruits are bulky and heavy. If you stock up some fruits, you can’t eat them. Just slice them and dry them It’s dried fruit, so it’s easy to take it out in slices. If you don’t like to eat cold fruit, you can also dry it into slices of fruit. You can make dried fruit tea and take it with you.

Ingredients

Some Dried Fruit
Some Water
2 spoons Honey
1 Cup

Health Dried Fruit Tea

1. 1. The dried fruit slices, honey and water

2. 2. The filtered tap water is put into the temperature kettle and the temperature is adjusted to 50 degrees to start boiling (fruit slices are baked at low temperature to dry, to ensure that the nutrition of the fruit is locked, the water temperature of the soaking water can be selected below 50 degrees. And the water temperature of the honey water is also warm water below 50 or 60 degrees, otherwise it will destroy its nutrient content)

3. 3. When the water temperature reaches the kettle, there will be an automatic sound reminder.

4. 4. Take two spoons of honey, orange slices and dragon fruit slices, put them into a cup, and pour 50 degrees of warm water.

5. 5. Stir the dried fruit tea evenly. Summer is coming soon. If you like to drink cold, put a few ice cubes on it. The taste is even better.

Tips:
The fruit slices are baked at low temperature and dried to ensure that the nutrients of the fruit are locked. The water temperature of the soaking water should be below 50 degrees, and the water temperature of the honey water should also be warm water below 50 or 60 degrees, otherwise it will be destroyed. With nutrients, honey is also a good thing for health, it has the effect of calming the nerves and improving sleep, as well as the effect of moisturizing the bowel.