Health Porridge

Name: Health Porridge
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 10g red beans; 10g Black beans; 10g Barley; 10g cowpea; 10g oat; 15g Rice; Some Dried sweet potato

by Minger Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Many ingredients called "natural skin care products" are easy to find, and they are not expensive, everyone can afford them, and the production method is very simple. It depends on everyone's understanding of dietary nutrition! It is a "natural skin care product". It costs five yuan to cook in a pot. It is often eaten by women, and the skin is supple and beautiful! Let’s talk about it today: porridge with whole grains. This kind of food has a very good nourishing effect on the skin, the intestines and stomach, as well as the various systems of the whole body. The crude fiber in the grains can accelerate the peristalsis of the intestines, the bowel movement is smooth, the toxins are naturally eliminated, and the skin will be more moisturized. In addition, miscellaneous grains such as red beans and black beans have the effect of replenishing blood and qi, so that the face is naturally ruddy.

Ingredients

10g Red Beans
10g Black Beans
10g Barley
10g Cowpea
10g Oat
15g Rice
Some Dried Sweet Potato

Health Porridge

1. Prepare the ingredients

2. Except for the dried sweet potatoes, mix all the ingredients, wash with clean water, and pour into the electric pressure cooker. Now most of these whole grains do not contain sand and gravel. For the sake of safety, you should consider washing them for the first time you buy them. Let’s see if there is any gravel. If you don’t have any, you can eat it with confidence.