Health Safflower Bread
1.
Put 20g sorghum and 20g buckwheat in a bowl and wash
2.
Then put it on the pot and steam it
3.
Add 15g of olive oil to the bucket of the bread machine
4.
Add steamed multi-grain rice
5.
Add 35g sugar
6.
Sift in high-gluten flour
7.
Add 3g yeast
8.
Then add water, warm water or cold water is fine
9.
Then the bread machine starts a dough-making program
10.
The dough in the mixing process, you can see obvious miscellaneous grains
11.
After it's done, add safflower, then open a dough mixing program and knead it together.
12.
Knead until it can pull the film
13.
Divide into several small doses
14.
Take a small dose and knead it into a strip
15.
Take a small dose and knead it into a strip
16.
Then wrap the long side around from below
17.
The long side passes through the hole
18.
Then fold the ring like this
19.
Finally, plug the end into the ring and tidy it up.
20.
Then put it on the baking tray to ferment. At this time, prepare a little honey and a little olive oil and mix well.
21.
Spread it on the bread after it's fermented
22.
Put it in the oven, the upper and lower fire is 160 degrees, the middle level, 20 minutes!