Health Series-milk Polenta
by Shi Qing
Favorite
Difficulty
Easy
Time
30m
Serving
2
Millet is a good health care product among the grains. Chinese medicine believes that the same is the seed, the more the number, the greater the energy and the stronger the nourishing power. Therefore, all things are born with unique grains, and among the grains, corn is the best. Corn is also called millet. Planting millet in spring and harvesting in autumn gives the most energy of the world, the thickest rusticity, the fruit of the spleen, and the most nourishing spleen and stomach. Millet is sweet and salty, cool in nature, sweet and yellow in the spleen and stomach meridian, salty in the kidney meridian, corn grits are rich in vitamin E, which is good for promoting the antioxidant capacity of cells, scavenging free radicals can reduce wrinkles, delay aging, and achieve beauty The role of beauty. 2. The effect of lowering blood pressure: effective prevention and treatment of hypertension, hyperlipidemia, atherosclerosis and other diseases, thereby preventing cardiovascular and cerebrovascular diseases. "
