Healthy Baby Avocado Toast Pizza Recipe

Healthy Baby Avocado Toast Pizza Recipe

1. Reference age: 12 months or more. Ingredients preparation: half avocado, one small tomato, one banana, one cheese, 2 slices of toast. Cooking time: 30 minutes. Difficulty analysis: Elementary

2. Peel and dice tomatoes.

Tomatoes can also be replaced with tomato sauce, but I personally think that using fresh diced tomatoes is more nutritious!

3. Peel and slice the avocado.

The avocado can be cut into any shape, even if you pour it into a paste, the toast will be delicious!

4. Cheese slices.

The whole cheese I use can be sliced or shredded. If you buy a large piece and can't use it up, wrap it in tin foil and refrigerate it. Just eat it before the reminder date!

5. Peel the banana and slice it.

Bananas are easy to oxidize and turn black. Peel and slice them before using!

6. Take two slices of toast and place the bananas evenly on top.

7. Sprinkle the diced tomatoes on the banana.

When the tomato is roasted, water will come out, so I put it in the middle.

8. Arrange the avocado slices evenly.

9. Finally, spread a layer of cheese slices or sprinkle with shredded cheese.

10. Fire up and down at 180 degrees, bake for about 10 minutes, and bake until the cheese is completely melted.

11. It will become a delicious and snack that you will never get tired of!

Tips:

Many mothers have doubts about how to choose cheese. They share some personal opinions!

1. What is cheese?
Cheese is made of milk or goat's milk as raw materials. The protein in the milk is condensed into small pieces by adding acid or rennet to precipitate and layer the whey, then squeeze out the excess water, and finally add salt and microbial fermentation. In short, it is milk concentrate, which is equivalent to 10 times concentrated milk or goat milk. It is a dairy product with high nutrient density.

2. Is cheese a necessity?
Cheese contains very high calcium and is suitable for babies as a choice of dairy products. But it also contains higher fat and sodium, so you should also control your consumption. If your baby drinks enough milk and does not have the habit of eating cheese, it is perfectly fine not to add cheese. The American Academy of Pediatrics and other institutions recommend that cheese can be added for more than 6 months. In view of the difference in dietary structure and eating habits, our babies can add it after they reach their first birthday.

3. How to choose cheese?
a. Choose the original cheese. The original cheese is a natural cheese. The ingredient list only contains simple milk, salt, bacteria, and rennet. The opposite of the original cheese is the remade cheese. I don't understand the densely packed phosphorus and glue on the ingredient list. In a word, it is that there are many additives and only contain about half of the natural cheese.

b. Choose cheese with a high calcium-sodium ratio. Many Ma Ma have heard of the calcium-to-sodium ratio, which refers to the ratio of the calcium content to the sodium content in the nutrients. The higher the value, the more calcium and less sodium can be taken in the same amount of cheese.

c. The original cheese brand recommended by Xiaocai’s mother. Emmy Macross Cheese: Eat dry and make salads Anjia mozzarella cheese: pizza, baked rice. Little Baylor (slightly higher sodium content): eat dry, baked.

d. Preservation of cheese. You can wrap the cheese in tin foil if you can't finish it at one time, and then choose the preservation method according to the instructions.