Healthy Gluten Porridge

Healthy Gluten Porridge

by Jamie 10381163

5.0 (1)
Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

A few years ago until now, almost the mobile phone stays in hand every day, and when it’s hot and thirsty, you can drink cold drinks, cold beer, cold foods, ice milk, etc.... I don’t sleep until midnight, and I can’t get up in the morning... Unknowingly S code She couldn't wear her clothes anymore and changed to an M size.

When I went to the bathroom, I passed by the mirror and found out who was in the mirror, dark circles under the eyes, acne on the cheeks, haggard complexion, yellow skin... What happened to me...

Later, I realized the seriousness, and went to a local Chinese medicine clinic with my mother. The old Chinese doctor told my mother a recipe to cook gluten porridge every day for me to drink, which can quickly restore my healthy self. Tell me you can't take medicine casually.

From Monday to Friday, my mother gets up early to cook porridge for me before I get up. I will cook the porridge if I don’t go to work on Saturday and Sunday. It's really unpleasant to see my mother get up more than an hour earlier than me every morning and cook porridge for me to drink. I secretly vowed that I must insist on drinking gluten porridge, with a devil-like figure, and thin into a bolt of lightning.

Healthy Gluten Porridge

1. Wash kidney beans, lentils, coix seed, and brown rice twice with water. (Wash and soak overnight in advance)

Healthy Gluten Porridge recipe

2. Wash the papaya and kudzu root and cut into pieces for later use.

Healthy Gluten Porridge recipe

3. Kidney beans, lentils, coix seeds, and brown rice were soaked in water for one night. It was obvious that the beans had soaked very much.

Healthy Gluten Porridge recipe

4. Put the soaked whole grains, papaya and kudzu root, together with the water during the soaking into the rice cooker. The water should be 3 times that of the rice.

Healthy Gluten Porridge recipe

5. Cook for 2 hours and keep for 30 minutes until the porridge is sticky. Add appropriate amount of honey, milk or rock sugar according to personal taste.

Healthy Gluten Porridge recipe

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