Healthy Porridge with Yam, Peanut and Red Dates

Name: Healthy Porridge with Yam, Peanut and Red Dates
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 (fine yam) Iron Bar Yam; A handful peanut; 8 pcs Red dates; A handful Small red beans; A handful Barley; A handful Rice; Some Glutinous rice; Some water; 8 pcs crystal sugar

by Stir-fried Cauliflower with Small Cauliflower

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

It’s been a long time since I’ve been cooking, and I suddenly wanted to drink yam porridge. I gave my porridge a long name.
Forgive me for writing all the ingredients so vaguely. It's really a handful (innocent face). The standard is to grab a handful and not spill it. In fact, put more of what you like...
The amount of water depends on the amount you make. When you make a few bowls, put a few bowls of water in the soup bowl. What I made is all the ingredients + 5 bowls of water (rice bowl) to make it just right, not thick or thin.
I cooked it in a casserole for three and a half hours. The ingredients are all easy to cook. It is cooked like a rice cooker. It may not be so soft. "

Ingredients

1 (fine yam) Iron Bar Yam
A handful Peanut
8 pcs Red Dates
A handful Small Red Beans
A handful Barley
A handful Rice
Some Glutinous Rice
Some Water
8 pcs Crystal Sugar

Healthy Porridge with Yam, Peanut and Red Dates

1. Prepare ingredients: Wash thin sticks of yam, peel and cut into hob pieces (the thin yam is soft and sweet, suitable for stewing), peanuts, red beans, coix seed, rice/glutinous rice, red dates, wash and set aside (if cooked in a rice cooker, ingredients It can be soaked for half an hour to make it softer)

Healthy Porridge with Yam, Peanut and Red Dates recipe

2. Put the ingredients in the pot, and the yam is ready for use

3. Add water, the amount of water can be measured with a soup bowl as a standard.

4. After adding water, cover and start to cook. I use the "Nutrition Soup" function of the casserole. The default is three and a half hours. When there are 50 minutes left, add yam and continue to cook. At the same time, you can sprinkle in seven or eight rock sugar, according to personal taste. Add to.

5. Finished products under the sun: red dates to nourish qi and beauty, coix seed dehumidification, peanuts nourish stomach, yam nourishes the kidneys and lungs... a spoonful of mouth, sweet and soft, the yam melts in the mouth, boyfriend comment: the color, fragrance and taste!

6. There must be porridge every meal in my hometown. The so-called porridge is five-grain porridge. Even white rice porridge is good. Drinking porridge is good for moisturizing and looking. The weather in Beijing is dry and dry, and you need a bowl of good porridge!