[healthy Soup Pot] Barley and Winter Melon Pork Soup

Name: [healthy Soup Pot] Barley and Winter Melon Pork Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Winter melon; 50g Barley; 80g Sliced meat; a little Chives; Some Vegetable oil; a little parsley; Some salt; 1/2 a spoon Cooking Wine; 1/2 a spoon Water starch; a little Chicken Bouillon Powder; a little pepper; a little sesame oil

by Green angel

5.0 (1)

Favorite

1

Difficulty

Easy

Time

30m

Serving

2

Job's tears, also known as Yiren, Yimi, and Yimiren, are commonly used Chinese medicines, as well as common and commonly eaten foods. Winter melon is a good health product with the same medicine and food. This good health soup for beauty and beauty, hydration to remove dampness, invigorating spleen and dampness, clearing away heat and detoxification, and eliminating edema [Barley and Winter Melon Soup] is a good soup whether it is hot summer or hot autumn! This is also the soup I often drink. I will share it with you today for your reference!

Barley and Winter Melon Soup Features:
Rich in nutrition, beauty and beauty, diuresis to remove moisture, light and refreshing

Therapeutic effects of barley and winter melon soup:
Eliminate phlegm and diuresis, relieve heat and lose weight.

nutrient content:
The main components of coix seed are protein, vitamin B1 and B2.

The role of barley:
1. It has the functions of diuresis and swelling, invigorating the spleen and dampness, relaxing muscles and numbness, clearing heat and draining pus. It is a commonly used medicine for diuresis and dampness. It is the right food for people with dampness and heat in the body. For example, beriberi and other damp-heat diseases have a certain effect.

2. For hair: It has the functions of nourishing hair, preventing hair loss, and making hair smooth and soft.

3. For skin: It has the effect of smoothing the skin, reducing wrinkles and eliminating pigment spots. It has obvious effect on facial acne and rough skin,
In addition, it also has the ability to absorb ultraviolet rays, and its extracts can be added to cosmetics to achieve the effects of sun protection and anti-ultraviolet rays.

Nutrition of winter melon:
Winter melon has a high content of vitamin C, vitamin B1, vitamin B2 and niacin. Winter melon seeds are quite rich in vitamin B1; mineral elements include potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium.

The efficacy of winter melon:
Diuresis, phlegm, clearing away heat, detoxification. Cure edema, swelling, athlete's foot, gonorrhea, phlegm roar, cough and asthma, heat and boredom, diminish thirst, diarrhea, carbuncle, hemorrhoids; and detoxify fish and alcohol. "

[healthy Soup Pot] Barley and Winter Melon Pork Soup

1. Barley and winter melon sliced meat soup ingredients --- winter melon.

2. Barley and Winter Melon Pork Soup Ingredients---Barley.

3. Barley and Winter Melon Pork Soup Ingredients --- Lean Pork.

4. Soak barley in water for more than 2 hours.

5. Add a little salt, pepper, cooking wine, water starch and egg white to the meat slices.

6. Wash the wax gourd and cut into thick slices.

7. Put the soaked barley with water into the pot and add some water to boil it.

8. After boiling, turn to low heat and cook for ten minutes. Turn to high heat and add winter melon to boil and turn to medium heat.

9. Cook the winter melon for 2-3 minutes until the meat slices are cooked.

10. Remove the foam, add salt, chicken essence, pepper, drizzle in sesame oil, sprinkle a little coriander and chives.

11. The prepared soup can be eaten in a bowl.

Tips:
1. Job's tears are not easy to be cooked directly in the pot, so they are well cooked.

2. The sliced meat will be cooked after boiling.

3. Friends who want to lose weight drink this for dinner, don't worry about growing meat.