【healthy Soup Pot】lotus Root and Crescent Bone Soup

Name: 【healthy Soup Pot】lotus Root and Crescent Bone Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 350g Crescent bone; 300g Lotus root; Some Scallions; 8 pcs Jujube; Big three pieces and small 6 pieces ginger; a little Chives; a little pepper; Some salt

by Green angel

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

I like to make soup most, especially in autumn, when the lotus root is down, drinking soup and eating lotus root is not only rich in nutrition, but also regulates the body, satisfies the taste, and is simple to make. It is a good soup for those who love soup!
Efficacy of lotus root:
Lotus root is an ideal food for vegetarians. It contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is fat and tender, white and round, and has a sweet and crisp taste. Raw food is comparable to pears. Traditional Chinese medicine believes that raw lotus root can cool the blood and disperse stasis, and cooked food can nourish the heart and kidney, have the effect of nourishing yin and nourishing blood, can replenish the deficiency of the five internal organs, strengthen the bones, and nourish blood. Lotus root can be regarded as a health food for men, women and children in summer and autumn.

1. Clearing heat and cooling blood: lotus root is used for cold nature, has the effect of clearing heat and cooling blood, and can be used to treat fever diseases; lotus root is sweet and rich in liquid, which is especially beneficial for fever, thirst, hemoptysis, hemoptysis and blood loss.
2. Laxative and antidiarrheal, invigorating the spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can be combined with bile acid in the human body, cholesterol and triglycerides in food, and excrete it from feces and feces, thereby reducing lipids Absorption. The lotus root exudes a unique fragrance, and also contains tannins. It has the effect of invigorating the spleen and stopping diarrhea. It can increase appetite, promote digestion, appetite and invigorate, and is beneficial to those with poor appetite and loss of appetite to restore their health.
3. Replenishing blood and promoting muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It can replenish qi and blood and enhance human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind and strengthens the vitality."
4. To stop bleeding and dissipate blood stasis: lotus root contains a lot of tannins, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis. It is a good food therapy for febremia. "

Ingredients

350g Crescent Bone
300g Lotus Root
Some Scallions
8 pcs Jujube
Big three pieces and small 6 pieces Ginger
a little Chives
a little Pepper
Some Salt

【healthy Soup Pot】lotus Root and Crescent Bone Soup

1. Lotus root and crescent bone soup ingredients --- crescent bone.

【healthy Soup Pot】lotus Root and Crescent Bone Soup recipe

2. The crescent bone is chopped into 4 sections and cleaned.

3. After blanching the crescent bone, take it out and wash it. Peel the lotus root and wash it.

4. Cut the lotus root into thick slices, wash and remove.

5. Wash the green onion and ginger, and wash the jujube.

6. Boil the blanched ribs in a soup pot.

7. Skim the floating foam after the water boils.

8. Then put the shallots and ginger slices in a lidded pot and turn to a low heat.

9. After simmering for 40 minutes, add jujube and cook.

10. Then simmer for another 20 minutes, then add salt and pepper.

11. The prepared soup can be eaten in a bowl.

Tips:
1. The raw lotus root is cool in nature, and it is difficult to digest raw salad. People with deficiency and cold of the spleen and stomach and those who are prone to diarrhea should not eat raw lotus root, which will hinder the spleen and stomach, so they should eat cooked

Lotus root is best eaten hot.

2. The lotus root with black and peculiar smell is not suitable for consumption.

3. Avoid using ironware when cooking lotus root to avoid blackening of lotus root during cooking.

4. The cut lotus root should not be stored directly. After cutting it, put it in water and make it immediately. It can be stored with plastic wrap.

5. Pork ribs should not be combined with ebony, licorice, crucian, shrimp, pigeon meat, escargot, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat

Eat wheat, quail meat, and beef together.