1. Get all the materials ready.
2. Pour the peanuts into the basin and add an appropriate amount of water.
3. Wash repeatedly until the mud on the peanut shells is cleaned.
4. Remove and drain the water.
5. Pour the drained peanuts into an electric pressure cooker and add salt.
6. Add the peppercorns.
7. Add cinnamon.
8. Then add water.
9. The amount of water added should be based on the soaked peanuts.
10. Cover the pot and press for 20 minutes.
11. It can be taken out after the air has cleared.
12. Peanuts are sweet in taste and flat in nature, enter the spleen and lung meridians. The nutritional value of peanuts is higher than that of grains, and it can be comparable to some animal foods such as eggs, milk, and meat.
13. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function, and moisturize the skin.
14. The vitamin C contained in peanuts has the effect of lowering cholesterol and helps prevent arteriosclerosis, high blood pressure and coronary heart disease.
15. Peanuts also have the functions of strengthening the body's vitality and invigorating deficiency, replenishing the spleen and stomach, moisturizing the lungs and reducing phlegm, nourishing and regulating qi, diminishing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.
Tips:1. Do not pour out the water used to boil the peanuts, so that the peanuts are always soaked in the juice, and take some out when eating.
2. The peanuts that cannot be eaten must be stored in the refrigerator in the fresh-keeping box. When storing, pour some boiled peanut soup, so that the peanuts will not dry out and affect the taste.
