Healthy Weight Loss Sweet: Fresh Fruit Brown Sugar Oatmeal

Name: Healthy Weight Loss Sweet: Fresh Fruit Brown Sugar Oatmeal
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Instant oatmeal; 1/4 Mango; 1/4 Yellow peach; 1/4 Sydney; 1 Red plum; 1/4 Avocado; a small piece brown sugar

by Yu Hui's Greedy Kitchen

4.9 (1)

Favorite

1

Difficulty

Normal

Time

15m

Serving

3

How about a bowl of oatmeal cooked with fruit and brown sugar on a cooler autumn day?

Oats are rich in a variety of amino acids and dietary fiber. Not only the protein content ranks first in cereals, but also the rich dietary fiber can promote gastrointestinal motility and increase satiety. Of course, it is a necessary home friend for weight loss and fitness.

Brown sugar is actually another kind of brown sugar. I won’t say much about the benefits for women. Add a variety of nutritious fruits to start a day full of energy.

Ingredients

50g Instant Oatmeal
1/4 Mango
1/4 Yellow Peach
1/4 Sydney
1 Red Plum
1/4 Avocado
a small piece Brown Sugar

Healthy Weight Loss Sweet: Fresh Fruit Brown Sugar Oatmeal

1. Ingredients preparation

2. Add a small amount of water to the oatmeal, and cook the oats until they are thick

3. Add brown sugar, stir and melt properly

4. Put it into a bowl, the brown sugar does not need to be mixed evenly, I like the feeling of mixed colors

5. Sliced mango, sliced yellow peach, sliced red plum, diced pear, sliced avocado, yarded on the oatmeal

6. Sprinkle with minced coconut

Tips:
1. The fruit can be replaced with your favorite, slice and dice as you like
2. Instant oatmeal can actually be soaked in boiling water, but I prefer to cook it for a minute, which is more viscous
3. Oatmeal can also be boiled or soaked with milk to increase protein