【hebei】fried Avocado Quail Eggs

【hebei】fried Avocado Quail Eggs

by Qiuyue0815

4.7 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Avocado with small quail eggs, roasted full of positive energy for breakfast.
(Baidu) Avocados are also called avocados. Avocados have a large pit. The flesh is yellow-green and tastes like butter. It is called "the butter of the forest". The flesh contains a variety of unsaturated fatty acids, so it is reduced The effect of cholesterol and the vitamins contained in avocado are also very effective for beauty and health care.
Quail eggs are small in appearance, but have high nutritional value. It has remarkable functions in regulating, nourishing, and beautifying skin. "

Ingredients

【hebei】fried Avocado Quail Eggs

1. Prepare ingredients

【hebei】fried Avocado Quail Eggs recipe

2. Cut avocado in half and pitted

【hebei】fried Avocado Quail Eggs recipe

3. Quail eggs knocked into the depressions of the avocado

【hebei】fried Avocado Quail Eggs recipe

4. Put in a baking tray and brush a layer of vegetable oil on the side of the avocado

【hebei】fried Avocado Quail Eggs recipe

5. Set 180 degrees, about 10 minutes (air fryer)

【hebei】fried Avocado Quail Eggs recipe

6. Sprinkle with freshly ground pepper or salt and pepper

【hebei】fried Avocado Quail Eggs recipe

Tips:

The temperature and time are subject to your own kitchenware

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