Hema Ren Yam Drink

Name: Hema Ren Yam Drink
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g Hemp seed; 250g Yam; 20g Sugar; 800ml Shimizu

by Love braised pork

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

When Bama people talk about Bama hemp, they blurt out: "Eat hemp every day and live to ninety-eight." Indeed, many experts and scholars always use hemp as the starting point when writing articles about the longevity recipes of centenarians in Bama. In recent years, the popular "Hemp Tofu", "Hemp Bitter Vegetable Soup", "Hemp Congee", and "Hemp Oil" are Bama's longevity brand food series. According to a survey conducted by the International Society of Natural Medicine, the hemp food that Bama people often eat contains a lot of trace elements and rich unsaturated low fatty acids. Frequent intake of unsaturated low fatty acids is the secret of the longevity of Bama centenarians. .
Today I made a hot drink with this Bama hemp seed and added yam, which is very nutritious. There is a substance in hemp seeds called hemp phenol. If you eat too much, it will be slightly poisoned. The state has regulations. It is required that the hemp ol in 100g hemp seed should not be greater than 0.01g. I bought this hemp seed from Bama. The content of hemp ol in Bama hemp seed is very low, only 0.000018g per 100g. , 10,000 times smaller than the regulation, the relevant agencies of the Guangxi Food and Drug Administration have conducted tests, so if you are not buying Bama hemp seed, you must reduce the amount of consumption as appropriate. "

Ingredients

40g Hemp Seed
250g Yam
20g Sugar
800ml Shimizu

Hema Ren Yam Drink

1. Prepare the ingredients: 250 grams of yam, 40 grams of hemp seed, 20 grams of sugar, and 800 ml of water.

2. Wash the hemp seed and put it into the material cup of the wall breaker.

3. Then add 800 ml of water.

4. Close the lid of the cup and lock it tightly.

5. Put the material cup on the base of the wall breaker and select the third gear of the jog function to play for 20 seconds.

6. After finishing, open the lid and filter the hemp seed slurry with a colander.

7. Then filter it again with cotton cloth to remove the shell residue of hemp seed. (Put the colander on the cup and put the cotton cloth directly on the colander, so that the hemp seed pulp will be directly in the cup after filtering.)

8. Wash the yam, peel and cut into pieces.

9. Put the cut yam cubes into the cup.

10. Lock the lid, place the material cup, select the rice cereal file, and press the start button.

11. After 25 minutes, the hemp kernel yam drink is ready, open the lid and add an appropriate amount of sugar to mix well and drink.

Tips:
1. Sugar can be omitted according to your preference.
2. The dregs of the hemp seed shell must be removed. It cannot be eaten or digested.
3. Stir-fried hemp seeds will make it more fragrant. I will try the fried hehe next time.