Hemp Healthy Seasonal Vegetables

Hemp Healthy Seasonal Vegetables

by Gourmet Empress Xin Rui

4.6 (1)
Favorite
3

Difficulty

Easy

Time

10m

Serving

2

This dish is suitable for consumption throughout the year. Whether it is usually or during the Chinese New Year holidays, seasonal vegetables, freely matched, blanched and mixed, with less oil and salt, which is delicious and healthy. I put hemp oil in the water for blanching the vegetables. There are many benefits. It not only locks the nutrition and moisture of the vegetables, but also makes the color more gorgeous, and then puts some hemp seeds to increase the fragrance and nutrition. "

Ingredients

Hemp Healthy Seasonal Vegetables

1. Put the right amount of water and salt in the pot.

Hemp Healthy Seasonal Vegetables recipe

2. Put 10 grams of frugal hemp oil.

Hemp Healthy Seasonal Vegetables recipe

3. Blanch the broccoli.

Hemp Healthy Seasonal Vegetables recipe

4. Then blanch seafood mushrooms.

Hemp Healthy Seasonal Vegetables recipe

5. Blanch the lettuce.

Hemp Healthy Seasonal Vegetables recipe

6. Finally blanch the broccoli.

Hemp Healthy Seasonal Vegetables recipe

7. Arrange the blanched dishes on the plate.

Hemp Healthy Seasonal Vegetables recipe

8. Prepare hemp seeds.

Hemp Healthy Seasonal Vegetables recipe

9. Sprinkle with hemp seeds, you can enjoy healthy and delicious.

Hemp Healthy Seasonal Vegetables recipe

10. It looks very tempting.

Hemp Healthy Seasonal Vegetables recipe

Tips:

You can make healthy food with very few seasonings and common ingredients.

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