Hemp Healthy Seasonal Vegetables

Name: Hemp Healthy Seasonal Vegetables
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Broccoli; 10 pieces Seafood Mushroom; 1 small tree lettuce; Some Purple cabbage; 10g Hemp oil; 15g Hemp seed; Some Red pepper; Some salt

by Gourmet Empress Xin Rui

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

This dish is suitable for consumption throughout the year. Whether it is usually or during the Chinese New Year holidays, seasonal vegetables, freely matched, blanched and mixed, with less oil and salt, which is delicious and healthy. I put hemp oil in the water for blanching the vegetables. There are many benefits. It not only locks the nutrition and moisture of the vegetables, but also makes the color more gorgeous, and then puts some hemp seeds to increase the fragrance and nutrition. "