Homemade Dried Bitter Gourd

Homemade Dried Bitter Gourd

by Liaonan Crab

4.7 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Bitter gourd is cold in nature and bitter in taste, enters the heart, lungs, and stomach, and has the functions of clearing heat and quenching thirst, lowering blood pressure, blood lipids, beautifying beauty, and promoting metabolism. Bitter gourd is rich in vitamin B1, vitamin C and minerals. Long-term consumption can maintain energy, lower blood sugar, improve immunity, and it is also beneficial to the treatment of acne.
Fresh bitter gourd can make a variety of home-cooked dishes, but bitter gourd is not available all year round. You can make dried bitter gourd by hand. It's nice to drink a scented tea occasionally.
There are many varieties of bitter gourd. Wild bitter gourd is suitable for making bitter gourd tea, but wild bitter gourd is rare. I chose this kind of local bitter gourd. The bitterness is heavy, the meat is not very thick, and the finished product is quite good. "

Ingredients

Homemade Dried Bitter Gourd

1. Prepare bitter gourd, it's best to use this little bitter gourd.

Homemade Dried Bitter Gourd recipe

2. Wash and absorb water.

Homemade Dried Bitter Gourd recipe

3. Cut off both ends.

Homemade Dried Bitter Gourd recipe

4. The dried fruit function of the oven is activated to preheat.

Homemade Dried Bitter Gourd recipe

5. Cut the bitter gourd into thin slices.

Homemade Dried Bitter Gourd recipe

6. Thin and even melon slices.

Homemade Dried Bitter Gourd recipe

7. Spread evenly on the grilled surface.

Homemade Dried Bitter Gourd recipe

8. Put it in the oven, choose a long pass, for more than three hours.

Homemade Dried Bitter Gourd recipe

9. The roasted dried melon.

Homemade Dried Bitter Gourd recipe

10. Keep it in an airtight jar, so it's convenient to soak in water.

Homemade Dried Bitter Gourd recipe

11. Add wolfberry or other scented tea when soaking in water.

Homemade Dried Bitter Gourd recipe

Tips:

Homemade dried bitter gourd, clean and hygienic, can be completed with a low-temperature dried fruit oven.

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