Homemade Snack Lamb Pie
1.
Prepare the ingredients, minced lamb and chopped green onions. In fact, it is the dumpling stuffing for lamb dumplings. Mix the mutton stuffing with the minced green onion, salt, light soy sauce, black pepper, and olive oil and stir well.
2.
Beat 2 eggs into the mixed lamb stuffing and mix well.
3.
Beat in the eggs and stir evenly to the state shown in the picture.
4.
Then pour in the coconut flour and mix well.
5.
Pour the coconut flour and stir evenly as shown in the figure, then put the baking bowl or silicone abrasive tool into the oven or microwave.
6.
Take a baking bowl, put an even amount of olive oil on the bottom of the bowl, and use a spoon to put the lamb stuffing into the baking bowl.
7.
Don't put too much, about one spoonful will do. That is, the size of the abrasive tool or the baking bowl should be no more than 1 cm thick, and should not be too thin. If it is too thick, the meat will not be cooked, if it is too thin, it will burn easily.
8.
The amount of one scoop is roughly as shown in the figure, and the thickness of evenly spreading is probably not more than 1 cm, and not too thin. If it is too thick, the meat will not be cooked, if it is too thin, it will burn easily.
9.
Use the back of a small spoon to evenly flatten the mutton filling, as shown in the picture.
10.
Put it in the microwave and turn it on medium-high heat for 5 minutes. Don’t turn it too long and it will bake. If it turns too little, the lamb will not chew well or will not be cooked.
11.
After turning the microwave for 5 minutes, take it out as shown in the figure. The delicious, healthy, fat-reduced mini lamb pie is ready.
12.
Bake the same with a silicone mold for 5 minutes, and the finished product is shown in the figure.
13.
After baking, it is as shown in the picture. The taste is the same as the cake, but the taste is much more fragrant.
14.
Finally put a finished picture.
Tips:
1. Coat a layer of olive oil in the baking bowl or abrasive tool as the bottom.
2. The thickness of lamb filling should not exceed 1cm.
3. Don't put too much coconut flour, 2-3 eggs are fine.
4. Don't bake for too long, just 5 minutes on medium-high heat. Otherwise it is easy to burn.
5. Finally, if you have an oven, it is best to use an oven to make it. It will be more delicious than a microwave oven. Without an oven, the heart of eating good food can't be blocked, and the microwave oven can be used.
