How to Make Spleen-spleen-stomach-strengthening Five-zhen Porridge Delicious Baby Has A Strong Spleen and Stomach

Name: How to Make Spleen-spleen-stomach-strengthening Five-zhen Porridge Delicious Baby Has A Strong Spleen and Stomach
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 500g Barley; 500g Gorgon; 500g Lotus heart; 25 capsules Jujube; 1 tablespoon honey

by Pure cuisine

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

Wuzhen powder porridge is an artifact that nourishes the spleen and stomach. The key is that it can be eaten by adults, children and the elderly. It has a mellow taste, rich jujube flavor and sweet flavor without sugar. Diabetics can also eat it with confidence. At present, the weather in the north is getting colder and colder. If you go out in the morning without breakfast, you will not only feel frozen, but even the spleen, stomach and five internal organs will feel blown in by the cool breeze, so a simple, warm and nutritious meal Breakfast is especially important. If you don’t eat breakfast, you will get stomach problems sooner or later. This is true for adults. What's more, for children with weak spleen and stomach, drink a bowl of warm nutritious porridge in the morning. Even if you go out, the stomach is still warm. It also has a good maintenance effect on the spleen and stomach. For Bao Ma, getting up early in cold weather is really time-consuming and laborious to make porridge. A Wuzhen powder porridge can perfectly solve the breakfast problem of Bao Mom and the baby, and let us not only sleep more in the morning. After a while, it also allows the baby to have a healthy and strong spleen and stomach. Let's take a look at the detailed method of this porridge

Ingredients

500g Barley
500g Gorgon
500g Lotus Heart
25 capsules Jujube
1 tablespoon Honey

How to Make Spleen-spleen-stomach-strengthening Five-zhen Porridge Delicious Baby Has A Strong Spleen and Stomach

1. Prepare five kinds of appropriate ingredients, wash them, and dry them

How to Make Spleen-spleen-stomach-strengthening Five-zhen Porridge Delicious Baby Has A Strong Spleen and Stomach recipe

2. Since raw barley is too cold, you should fry raw barley, so that the coldness will be greatly reduced

3. Put the coix seed, ginseng, lotus seed, sorghum rice, and red dates into a grinder and grind them into powder. The weather is cold, so you can grind more appropriately.

4. The ground powder is sealed and stored. Dig an appropriate amount every morning and brew with hot and warm water for consumption.

Tips:
This is a particularly good food for removing dampness, reducing swelling and nourishing the spleen and stomach. It is a well-known formula. The finished Wuzhen powder is more effective and has no chemical agents. It is very suitable for lazy friends who don't have time for breakfast.